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By Emily Petersdorff, APSW, MSW, MBA Finding Support When You Are Carrying So much Starting therapy can feel intimidating, especially when you are already carrying so much. It is hard to take steps toward growth when it feels like all of your energy is going toward simply getting through the day. You deserve to be in a space where you feel understood and safe enough to show up as your full self. Choosing the right therapist matters, and it’s okay to want support that feels al

By Emily Petersdorff, APSW, MSW, MBA Brainspotting: A Deeper Path Toward Healing and Connection Brainspotting is a therapeutic approach that supports deeper healing by accessing parts of the brain that talk therapy does not reach as directly. It works with subcortical processes involved in emotion, memory, and body‑based experience, areas that often hold material outside of conscious awareness. Brainspotting helps bridge the gap between what you understand logically and what