About
Therapeutic Approach
"At Starlit Path Therapy, I provide a safe and compassionate space for individuals ages 14 and up to reflect, heal, and grow. My approach is warm, relational, and collaborative. I believe that meaningful change happens when you feel heard, supported, and understood.
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Together, we work to identify patterns that no longer serve you, build emotional awareness, and create practical strategies for moving forward with clarity and self-compassion. Whether you’re navigating anxiety, trauma, OCD, perfectionism, or simply seeking deeper self-understanding, therapy is a place to reconnect with yourself and rediscover your path forward.
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I value authenticity, creativity, and curiosity, and self-compassion, and I strive to create a space where these values are the foundation of our work together. I currently offer therapy sessions both in person and virtually for residents throughout Wisconsin."
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-Emily Petersdorff
An Individualized Approach to Therapy
Emily utilizes a variety of different therapeutic techniques to best meet the needs of her clients, drawing from various therapy approaches. Emily takes a person-centered approach and tailors' treatment to meet each unique client's goals.
Brainspotting Therapy
Brainspotting is a powerful therapy that helps you heal on a deeper level than talk therapy alone. It works by identifying eye positions that connect to where your brain and body store emotional pain, stress, or trauma.
Rather than just talking about your experiences, Brainspotting helps your nervous system release what’s been stuck — creating lasting relief from anxiety, overwhelm, or old patterns that keep you from feeling like yourself.
Mindfulness-Based Therapy
Mindfulness helps you to create more peace and calm in your life, regardless of the circumstances. It also helps to build awareness over patterns, while increasing feelings of calm in the present moment.
Exposure & Response Prevention Therapy
Exposure & Response Prevention Therapy is used to overcome anxiety and OCD symptoms. An exposure hierarchy helps to create a plan that feels manageable to face your fears in a space that feels safe and supportive.